To include a Magnesium supplement in the diet can help to prevent depression, nausea, muscular weakness or nervous contractions, the premenstrual syndrome (PMS), and helps in addition to maintain an appropriate balance of the PH in the body. The Magnesium is a vital catalyst for the activity of enzymes, especially those involved in the energy production. Its deficiency interferes with the transmission of impulses to the nerves and muscles, causing irritability and nervousness. Between the possible symptoms caused by the Magnesium deficiency they are the confusion, the insomnia, irritability, indigestion, and palpitation or attacks of the heart. Frequently its deficiency can be associated with diabetes and is in the root of many cardiovascular problems.

Benefits :

• It contributes in preventing the calcification.
• It protects the arterial conduits of traumas produced by the sudden changes of arterial pressure.
• It has its roll in the formation of the bones and the metabolism of carbohydrates and minerals.
• Helps to reduce and dissolve the calcium phosphate calculations in the kidneys.
• It contributes to prevent cardiovascular diseases, the osteoporosis and certain forms of cancer.
• It can reduce to the cholesterol levels .

Directions :